Ask Hamish de Bretton-Gordon a Question!
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Hamish de Bretton-Gordon OBE was a British Army officer for 23 years, reaching the rank of colonel. In 1991, he saw active service as a tank commander in Iraq with the 14th/20th King's Hussars as part of the First Gulf War. Afterwards, he was made commanding officer of the UK's Joint Chemical, Biological, Radiological and Nuclear Regiment, and NATO's Rapid Reaction CBRN Battalion. He has also worked in war zones including Bosnia, Kosovo, Iraq, Afghanistan and Syria, and was one of the first experts onto the scene in Salisbury after the Novichok poisonings.
He is also the author of Chemical Warrior: Syria, Salisbury and Saving Lives at War, and his new book, Tank Command - a gripping and unique account of the evolution of tank warfare, produced in collaboration with The Tank Museum.
Tomorrow, Hamish is joining the guys on the show to discuss the state of the British Armed Forces: their battle readiness, morale, weapons stocks, the defence budget, and threats from abroad.
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Is part of the problem with defence in the UK that we talk too much about spending as a % of GDP rather than about what capabilities we should obtain? To me it seems far more sensible that we would commit to being able to field X number of tanks/fighters/artillery systems/infantry battalions/drones and then work out what we need to spend to get there. It seems the current system incentivises creative accounting to make defence spending look bigger than it is rather than to develop genuine combat capability.
A man which went to hell of Bosnia willingly, my respect.
What parallels does Hamish see, between the ethnic chaos of 90ties Bosnia, and here in the UK today?